Hello mates! How’s the week going to date? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I observe the account that he shares along with his spouse over on Instagram, and love their strategy to wholesome dwelling. I align with numerous his values and messaging, and am so thrilled to have him on the present right this moment.
Right here’s what we speak about:
Metabolic well being
prioritizing well being with a busy schedule
biohacks for anti-aging/longevity
and a lot extra.
146: Metabolic well being and biohacking with Joshua Kreifels, RD
Right here’s a bit extra about Josh:
Josh Kreifels is the founding father of kreifwell practical medication alongside along with his spouse Kristina. He’s a masters degree skilled registered dietitian targeted on serving to you utilize meals as medication. Josh is keen about NOT telling you what to eat, however as an alternative educating you how one can eat with a purpose to optimize well being, operate and longevity. He’s finest recognized for serving to girls with hypothyroid tackle the basis trigger and scale back signs, enhance vitality and enhance physique composition.
Join with Josh and Tina on Instagram right here, try their web site, and use this hyperlink to e-book a free discovery name.
Extra sources from this episode:
I really like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.
If any of my fellow well being skilled mates are in search of one other method to assist their shoppers, I extremely suggest IHP. You can too use this data to heal your self after which go one to heal others, which I feel is a good looking mission. You’ll be able to completely be a part of should you don’t presently work within the well being or health trade; many IHPs don’t start on this path. They’re mates who’re passionate to be taught extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.
You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You’ll be able to try my assessment IHP Degree 1 right here and my assessment of Degree 2 right here.
I’m nonetheless obsessive about my sauna blanket. That is one in all my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You can too use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit each day, and the pink gentle face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. All the pieces I’ve tried is wonderful.)
Thanks a lot for listening and for your whole help with the podcast! Please remember to subscribe, and go away a ranking or assessment should you loved this episode. Should you go away a ranking, head to this web page and also you’ll get somewhat “thanks” reward from me to you.