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149: my 2024 health and wellness predictions


Sharing my health and wellness predictions for the brand new yr. 

Hello buddies! I hope you’re having a beautiful day to date. I’m right here cranking by way of work stuff and have a brand new podcast episode dwell for you! At the moment, I’m chatting about my health and wellness developments for 2024. I at all times love to listen to about what you assume will likely be in style within the new yr, and what’s “out,” so please share your ideas under.

(Extra canine yoga in 2024 please)

my 2024 health and wellness predictions

 

Extra sources from this episode:

I really like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled buddies are searching for one other approach to assist their purchasers, I extremely suggest IHP. It’s also possible to use this data to heal your self after which go one to heal others, which I believe is a ravishing mission. You’ll be able to completely be a part of when you don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re buddies who’re passionate to be taught extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.

You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You’ll be able to try my evaluation IHP Degree 1 right here and my evaluation of Degree 2 right here.

I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. It’s also possible to use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit day by day, and the pink gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. Every thing I’ve tried is wonderful.)

Thanks a lot for listening and for your entire assist with the podcast! Please you’ll want to subscribe, and depart a ranking or evaluation when you loved this episode. If you happen to depart a ranking, head to this web page and also you’ll get a little bit “thanks” present from me to you. 



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