Tuesday, February 27, 2024
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2023 Health and Well being Reward Information

Sharing a vacation reward information stuffed with concepts to your well being and fitness-loving pals… or your self. 

Hello pals! How are you? I hope you’re having a beautiful week to this point! I taught at a enjoyable occasion on campus yesterday and we had a tremendous vacation dinner with pals.

For at the moment’s publish, I’m popping in to share some vacation reward concepts targeted on well being and wellness. I’m an enormous believer that each one it is advisable to enhance your well being is a secure place to stroll, some sneakers that match effectively, a superb water bottle, a plan, and the dedication to stay to the guarantees you make to your self. All of those devices and extras are an expense, and undoubtedly categorised as “good to have” as a substitute of “want.” On the identical time, they are often tremendous enjoyable, present further perception into what’s working in your routine, and the PERFECT factor to reward somebody you like (together with your self!!)

Right here’s a roundup of a few of my favourite well being and wellness reward concepts at varied worth factors:

2023 Health and Well being Reward Information

Strolling pad. I exploit my strolling pad each.single.day and it’s such an effective way to get in further motion and steps, particularly throughout lengthy convention calls (once I don’t have to speak), emails, and watching modules.

HigherDOSE sauna blanket or PEMF Go Mat. These are two of my all-time favourite biohacking merchandise. (You should utilize the code FITNESSISTA15 for 15% off)


An Aviron rower! This one is unquestionably a house health club funding, however I LOVE this factor. It’s so enjoyable to row and be capable of stream exhibits from Netflix, Amazon, Hulu, and Disney+. I can’t wait to look at the brand new Bridgerton season within the sauna blanket and on the rower. My evaluation of the Aviron rower is right here. 

Water purifier- We use Berkey and Clearly Filtered. We’re getting a Radiant Life complete home system this yr!

Oura Ring. The Oura ring gives glorious knowledge on sleep and restoration. You possibly can take a look at my full evaluation right here. 

Air air purifier! Clear air and clear water and a number of the first preliminary steps for 1:1 shoppers.

Water bottle. My high ones proper now are Stanley (after all) and Hydroflask. The women have water bottles from lululemon and so they love them.

Theragun. These are incredible for sore muscle mass!

Neck stretcher. This feels wonderful on a good neck, particularly after a protracted day on the laptop. I simply lie on the stretcher and breathe for a couple of minutes.

Peloton bike or treadmill. Take a look at my full evaluation of the Peloton bike right here.

lululemon hoodie. You possibly can’t go mistaken with a scuba hoodie!

Vivobarefoot sneakers. As soon as I converted to barefoot sneakers final yr, all of my *common* sneakers really feel so restrictive. I’ve a pair of athletic barefoot sneakers, mountain climbing boots, and informal white low tops. P has converted to the vivobarefoot prepare and so they’re her favourite sneakers. My referral hyperlink will get you 15% off. 

A Sakara or Each day Harvest supply. What a strategy to make wholesome consuming SO a lot simpler. I really like the Sakara meals – I’ve one coming subsequent week!- and you should utilize XOGINAH for 20% off. You should utilize FITNESSISTA for as much as $40 at Each day Harvest. I’ve their smoothies nearly day, and likewise love their soups, bowls, flatbreads, and the brand new pasta!

Friday Faves 8.12

Class pack to a health studio. Pick a favourite studio (or a brand new one which’s opening) and ship some lessons their method.

Manduka mat or mat towel. That is good for the yogi who has been working towards on the identical mat without end, or wants a brand new towel to swap into the rotation.

A Breville juicer. I all the time say I’m going to juice extra usually after which I proceed to purchase them lol. It’s SO a lot less expensive to make juices at dwelling, and you may customise them in accordance with your preferences.

Vuori each day leggings and a half-zip. Vuori is certainly one of my favourite athletic manufacturers proper now; the standard is unbelievable, and I choose the colours and types over lululemon’s present alternatives.

A Hatch mild. This was certainly one of my Christmas items final yr and I find it irresistible a lot. It felt very jarring to get up to my alarm every day, and since I’ve been aware about my morning cortisol ranges, this has helped a ton. It’s extra peaceable to get up to light mild and birds chirping than a blaring alarm.

A weighted blanket. I’m the one that travels with my weighted blanket lol. It makes an enormous distinction in my sleep high quality.

Inform me, pals: what’s your favourite wellness instrument, gadget, or in your private want listing this yr?



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