Home Blog Chris Bumstead Outlines Full Day of Consuming Earlier than 2023 Mr. Olympia

Chris Bumstead Outlines Full Day of Consuming Earlier than 2023 Mr. Olympia



Bumstead supplied up a take a look at his food plan earlier than one other Olympia journey.

Because of 4 consecutive Basic Physique Olympia titles (2019-2022), Chris Bumstead has established himself as one in all bodybuilding’s largest family names. With over 18 million Instagram followers and over 3.2 million on YouTube on the time of this writing, it’s additionally obvious he has an immense platform to share updates on his private life, coaching, and diet. That’s precisely what the famous person did lately.

On July 28, 2023, Bumstead shared a video to his YouTube channel the place he broke down a full day of consuming as he continued making ready for the 2023 Olympia. It’s one other intimate take a look at the method of an athlete on the prime of his recreation, attempting to maintain his throne. The competition will happen on November 2-5, 2023, in Orlando, FL, the place Bumstead will vie for his fifth consecutive Basic Physique title.

Extra from Breaking Muscle:

Right here’s an entire overview of Bumstead’s newest “full day of consuming” diet. Observe: Bumstead didn’t present precise metrics for each phase of his food plan.

Meal 1

  • Protein shake with two scoops of protein, a cup of blueberries, half a banana uncooked, Stevia sugar, and 10.5 grams of metabolic complement Sunfiber
  • Ezekiel toast (sprouted wheat bread) with almond butter

Values: 797 energy, 87 grams of carbs, 80 grams of protein, 20 grams of fats

Meal 2

  • 225 grams of bison meat with 300 grams of potatoes blended in a bowl

Values: 718 energy, 54 grams of protein

Meal 3

  • 220 grams of rooster and 250 grams of white rice blended with 15 grams of olive oil in a bowl

Values: 1,690 energy, 50 grams of protein

Meal 4

  • Ezekiel bread
  • 150 grams of avocado, 4.5 ounces of untamed tuna, albacore, 8 ounces of sirloin tip steak, and 200 grams of boiled white rice

Values: 1,490 energy

Meal 5

  • 230 grams of steak, avocado dressing, and white rice blended collectively

Complete values: 3,700 energy, 370 grams of carbs, 300 grams of protein, and 115 grams of fats

Bumstead defined he normally has one other shake 5 occasions every week, however on the time the video was recorded, he was on a relaxation day.

Extra from Breaking Muscle:

Bumstead’s diet is only one portion of what makes the present reigning king of the Basic Physique division. After overcoming an harm to win his newest title and specializing in his class, the athlete appears primed to proceed his dynasty of dominance this November.

Featured picture: @cbum on Instagram


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