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HomeBlogIvan Makarov Deadlifts 476 Kilograms (1,049.4 Kilos) For two-Rep PR as World...

Ivan Makarov Deadlifts 476 Kilograms (1,049.4 Kilos) For two-Rep PR as World File Try Nears


Makarov is coming for the last word deadlift crown.

On June 18, 2023, strongman Ivan Makarov shared a video of himself capturing a 476-kilogram (1,049.4-pound) deadlift for 2 reps throughout a coaching session. The power feat is a private document (PR) for the Russian athlete and marks one other milestone as he pursues the all-time deadlift World File of 501 kilograms (1,104.5 kilos), held by Hafthor Björnsson. Makarov will make one other try on the legendary determine on the 2023 World Deadlift Championships (WDC) on September 2, 2023, in Cardiff, Wales.

To attain this huge two-rep deadlift PR, Makarov was wore a lifting swimsuit and lifting belt, and utilized lifting straps to assist raise his loaded barbell. This gear is fully authorized beneath the context of strongman guidelines. The Russian strongman accomplished his pull from a standard stance with a double-overhand grip.

Extra from Breaking Muscle:

Whereas Makarov has displayed versatility along with his power prior to now — a 190-kilogram (418.9-pound) overhead press from November 2022 involves thoughts — the athlete is primarily identified for his deadlift prowess, and particularly of late. Even a fast perusal of Makarov’s occasions resume on Strongman Archives will lend credence to this truth: a lot of the athlete’s current aggressive appearances have featured him solely making an attempt a Max Deadlift.

The identical sentiment applies to Makarov’s Instagram profile the place, in most any current occasion, a coaching replace is probably going of the athlete deadlifting a monstrous quantity of weight. That efficiency is probably going anticipated, as Makarov captured the 2021 WDC title with a 475-kilogram (1,047.2-pound) deadlift. The mark continues to inch greater every year.

“New data, I acquired new alternatives to remain wholesome and really robust.”

In his most up-to-date try on the all-time deadlift World File, Makarov fell quick on the 2022 WDC. Due to a 453.5-kilogram max pull, the competitor completed tied for second place with three different opponents — the 2023 World’s Strongest Man (WSM) champion Mitchell Hooper, the 2023 Europe’s Strongest Man (ESM) victor Pavlo Nakonechnyy, and Graham Hicks. Estonia’s Rauno Heinla captured the eventual title en route to a Masters World File deadlift of 476 kilograms (1,049.4 kilos), a weight that Makarov has now proven he can pull twice.

Extra from Breaking Muscle:

On the time of this writing, the 2023 WDC roster options notable returning opponents just like the defending champion Heinla, 2020 WSM winner Oleksii Novikov, and even powerlifter Jamal Browner. Giants Reside embeds the celebrated annual WDC (or Max Deadlift) into the general annual Giants Reside World Open.

No matter a stacked subject, Makarov figures to be one of many high contenders for the pursuit of considered one of power sports activities’ extra hallowed accomplishments. Ought to Makarov or any of the opposite taking part athletes obtain it, they’ll be $55,000 richer consequently. One will get the sense the celebrity of scoring such a mark is price simply as a lot as any prize cash.

Featured picture: @ivan_makarovstrong on Instagram



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