Home Blog Nick Walker Crushes Incline Dumbbell Presses with 68 Kilograms (150 Kilos) for 8 Reps with Gradual Negatives

Nick Walker Crushes Incline Dumbbell Presses with 68 Kilograms (150 Kilos) for 8 Reps with Gradual Negatives

Nick Walker Crushes Incline Dumbbell Presses with 68 Kilograms (150 Kilos) for 8 Reps with Gradual Negatives


Walker made this elevate look means too informal.

On July 19, 2023, Nick Walker shared a video of himself efficiently ending eight reps of an incline dumbbell press with 68-Kilogram (150-pound) dumbbells in every hand. The athlete managed the load with relative ease, taking three seconds to decrease every repetition (the damaging or eccentric section) earlier than briefly pausing on the backside, and confirmed minimal battle in every of his lockouts.

The higher physique demonstration of energy, carried out throughout a chest/shoulders/triceps exercise, is a part of the celebrity bodybuilder’s ongoing preparation for the 2023 Mr. Olympia. That contest will happen on November 2-5, 2023, in Orlando, FL.

“Good push day right now!”

Walker completed in third place to Hadi Choopan (defending champion) and Derek Lunsford (runner-up) in the course of the 2022 Olympia.

Extra from Breaking Muscle:

This isn’t the primary occasion the place Walker has used a pair of dumbbells to showcase his distinctive energy as among the finest energetic bodybuilders on the planet. If something, this set was simply one other instance of what Walker is able to as soon as he will get a pair of weighted “hammers” in his arms and an incline bench to work on. Different particular examples embody Walker urgent 83.9-kilogram (185-pound) dumbbells for 10 reps in late April 2022 and the athlete pushing up 90.7-kilogram (200-pound) dumbbells for 10 reps in mid-August 2022.

Walker often makes it a degree to share coaching updates on his media platforms, and this incline dumbbell press set works is aligned with that precedent.

From a aggressive perspective, it’s been a tricky 12 months for Walker. After constructing upon a top-five end on the 2021 Olympia however failing to safe the title in the course of the 2022 iteration, Walker took residence runner-up in his return to the 2023 Arnold Traditional (AC). Provided that the 2021 AC was initially how Walker burst onto the skilled scene, the latter end result might’ve been jarring for an athlete of his caliber.

Nonetheless, Walker continues to push ahead. He vowed to return stronger after his runner-up end result on the 2023 AC and has stated he thinks he left one thing on the desk in the course of the 2022 Olympia. If that’s the case, Walker is perhaps extra of a person on a mission than the remainder of the Males’s Open discipline is ready for.

Extra from Breaking Muscle:

Walker faces a tall order to lastly break by way of with an Olympia title later this fall. Past Choopan and Lunsford, the Males’s Open class appears extra stacked than ever and appears like a larger on-stage problem than prior to now. Walker, like his friends, definitely understands this actuality. Nothing ever stated climbing bodybuilding’s highest mountain could be straightforward.

Featured picture: @nick_walker39 on Instagram


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