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NordicTrack Adjustable Dumbbell Assessment (2023)

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In case you’re brief on area, lifting weights at residence can appear virtually out of the query. And I do know this from expertise. I keep in mind residing in a one-bedroom condo and simply figuring out {that a} set of conventional dumbbells and its accompanying rack wouldn’t match anyplace. Fortuitously, at some point, I found adjustable weights, they usually’ve been an important a part of my power coaching routine ever since. So for those who’re in an identical scenario, you is perhaps in search of an acceptable resolution too. 

The NordicTrack Choose-a-Weight Dumbbells are a space-saving and cost-effective choice for adjustable weights. Nonetheless, like all health gear, they aren’t going to examine the field for everybody. Subsequently, that will help you determine if it’s a sensible selection for you, the Breaking Muscle staff has put them to the check. Plus, as a well being and health author who loves sharing my trustworthy residence health club exercise experiences, I’ll even be spilling the tea. So, let’s bounce proper into this NordicTrack adjustable dumbbell evaluate!

Key Takeaways

  • These can substitute 15 particular person dumbbells, so you possibly can actually maximize your property health club area. They vary in weight from 10 to 55 kilos (4.53 to 24.94 kilograms).
  • The deal with diameter is mounted, which is probably not best for those who want a extra ergonomic deal with.
  • The sliding pins weight choice system is simple to make use of, however adjusting the load might take longer than it does on different adjustable dumbbells. 

NordicTrack Adjustable Dumbbell Execs

  • NordicTrack’s adjustable dumbbells are a few of the extra reasonably priced adjustable dumbbell selections.
  • They are often adjusted in 2.5-pound increments, which is good for individuals who want to make smaller jumps in weight.
  • The NordicTrack Choose-a-Weight dumbbells are compact and take up much less room than a full set of high-quality dumbbells. They’ll match into most small health club areas with ease.

NordicTrack Adjustable Dumbbell Cons

  • The plastic elements might trigger sturdiness points.
  • Throughout our testing, we observed that the load plates can shake and rattle when in use.
  • The NordicTrack Adjustable Dumbbells can’t be dropped, in order that they is probably not appropriate for CrossFitters or lifters who like to coach to failure.

NordicTrack Adjustable Dumbbell Ranking

The Breaking Muscle staff has tried out A LOT of adjustable dumbbells, so we all know what an actual high-quality one appears to be like like. We use our proprietary issue methodology system to rank every thing from value for worth to the number of weight increments.

The NordicTrack Select-a-Weight dumbbells in their storage tray
The NordicTrack Choose-a-Weight Adjustable Dumbbells on the Breaking Muscle testing facility

Right here’s how the NordicTrack Adjustable Dumbbells rating. 

Issue Ranking (out of 5)
Value and worth 4.0
Development high quality 4.0 
Ergonomics 4.0
Ease of use 4.5 
Weight choices 4.0
Adjustment mechanism 3.5
Guarantee 3.0

NordicTrack Adjustable Dumbbell Overview

The NordicTrack Choose-a-Weight Dumbbells come as a pair and supply a mixed 110 kilos (49.89 kilograms) of weight. With a handy-dandy weight choice system and 15 completely different weight assortments, you are able to do quite a lot of residence exercises from squats and lunges to bicep curls and overhead presses. Plus, if mixed with an iFit membership (for round $39 per 30 days), inexperienced persons and intermediate trainees can entry tons of of weightlifting exercises. 

On this second iteration of the NordicTrack Adjustable Dumbbells, you get a much less cumbersome product that feels somewhat extra like a hard and fast weight. The unique model, which had blue weight selector tabs, featured extra plastic and felt much less sturdy. Some customers even questioned its security and reliability. However in NordicTrack’s new and improved model of this set of adjustable dumbbells, it appears to be rather a lot higher. 

Who Ought to Purchase the NordicTrack Adjustable Dumbbells

  • New and intermediate trainees who’re in search of dumbbells they will progress with. 
  • People who don’t have a spacious residence health club and wish a compact resolution. 
  • Dwelling health club lovers who take pleasure in interactive coaching — these dumbbells are a wonderful selection for power coaching exercises by means of iFIT (which requires a subscription of about $39 per 30 days)

Who Ought to Not Purchase the NordicTrack Adjustable Dumbbells

  • Those that want the texture and performance of conventional dumbbells 
  • Superior weightlifters who want greater than 55 kilos 
  • Trainees who’d want longer guarantee protection. NordicTrack solely affords a 90-day guarantee.

NordicTrack Adjustable Dumbbell Assessment

Earlier than you even take into consideration swiping your card to order this product, there are some things it is best to know. Whereas this set of adjustable dumbbells will examine the field for some folks, it might be fully underwhelming for others. To offer you some perspective, we’ll bounce into the worth, development high quality, guarantee, and extra. 

Value and Worth

As of this writing, the 55-pound (24.94 kilograms) NordicTrack Adjustable Dumbbell prices $399, however is that affordable? The brief reply is sure, and right here’s why we ranked these 4 out of 5. 

When in comparison with related choices, their value truly appears to fall within the center. As an example, once we in contrast choices, the Bowflex SelectTech 552 was $429, The Core Health Adjustable Dumbbell Set was $359, and the Nuobell Traditional Adjustable Dumbbell Set was $595.

They’re all compact and have comparable weight choices and increments, however the NordicTrack Choose-a-Weight set is the one one which goes as much as 55 kilos. On high of that, you’d get free transport and a 30-day iFIT trial. Financing could also be an choice, too, for those who’re not able to pay all of it upfront. There are 12 and 39-month 0 p.c APR cost choices, which means you possibly can find yourself paying somewhat over $10 or $33 per 30 days.  

So, for those who’re evaluating these and making an attempt to find out which one would offer essentially the most worth, I’d advocate NordicTrack. For the standard, value, and performance, these are one of many greatest adjustable dumbbells. Nonetheless, if you need a set of dumbbells with a better weight vary or increased high quality, anticipate to pay extra. 

Additionally, let’s not neglect that conventional dumbbells value about $1 to $4 per pound. A set of 5 to 50-pound (22.67 kilograms) rubber hex dumbbells may simply value you $800, and these are virtually half the worth. In brief, these simply is perhaps price changing an entire rack of dumbbells. 

RELATED: Finest Funds Dwelling Health club Gear

Development High quality

The primary iteration of the NordicTrack Adjustable Dumbbells had plastic handles and, in response to some customers, cheaply made weight selector tabs that will often break. If these broke, the product grew to become just about ineffective, as you couldn’t choose a unique weight. 

Whereas it’s unclear in the event that they improved this within the newer model, which now has orange adjustment pins, I can say that I haven’t seen almost as many unfavorable critiques about them breaking. I did come throughout one poor evaluate on Amazon the place the customer acknowledged that they dropped the adjustable 2.5/5 pound (1.13/2.26 kilograms) part on a horse mat. Afterward, they had been not in a position to alter the five-pound setting and had hassle getting a alternative. 

You also needs to bear in mind that the within of the weight plates are product of plastic as nicely. When it comes to sturdiness, they need to work fantastic for some time however will probably put on down over time. This might trigger the plates to stay and never lock into place accurately. My recommendation is simply to watch out. In case you’re aggressive when utilizing them or set the load plates or tabs down too onerous, they’ll most likely break down a lot sooner. 

What I actually like concerning the new NordicTrack Adjustable Dumbbells is the metallic deal with with reasonable knurling. This improve means you’ll be capable to preserve a greater grip when finishing completely different workouts. It’s very unusual to see metallic handles on adjustable dumbbells at this value level, so that is really a standout characteristic.  

General, the development is fairly good for the worth, and that’s why we made it a 4 out of 5. It’s clear that NordicTrack has made some efforts to enhance this set of dumbbells so consumers can get extra use out of them. Though it’s a bummer when health club gear like this breaks, we should keep in mind that these aren’t conventional dumbbells. Many lifters have a behavior of dropping their weights down after an intense set of reps, however you shouldn’t do this with adjustable dumbbells with plastic elements. 


These aren’t essentially the most comfy pair of dumbbells on the earth, however they’re by far not the worst, both, so we gave these a 4 out of 5. 

To begin, the handles don’t have a thick heart that tapers down at every finish, which is taken into account “ergonomic.” Many individuals discover ergonomic handles extra user-friendly as they’re higher at distributing the load in your arms. That is particularly noticeable when utilizing heavier weights. 

Nonetheless, whereas these might really feel higher to carry, a fixed-diameter deal with, just like the one right here, affords extra contact and a firmer grip. The reasonable knurling assists with sustaining your grip as nicely and does so with out hurting you. Extra aggressive knurling is sharper and makes it difficult to do high-rep coaching. 

Though NordicTrack hasn’t disclosed the precise diameter of those 10-pound handles, the Breaking Muscle staff assumes they’re about 30 millimeters. This isn’t horrible, but it surely’s on the thicker facet for a smaller dumbbell and probably not vast sufficient for a heavier one. To offer you some perspective, Rogue’s Rubber Hex Dumbbells which can be 12.5 kilos (5.66 kilograms) or heavier sport a 35-millimeter diameter deal with. For any lower than that, the deal with is 25 millimeters thick.

Fats gripz” on heavier dumbbells are extra frequent as a result of massive dumbbells require you to make the most of extra muscular tissues. Muscle progress is stimulated with thicker grips as a result of they make the forearm, bicep, and hand muscular tissues work tougher. Over time, this will make you more practical at dealing with heavier weights. 

Sadly, the diameter of NordicTrack’s Adjustable Dumbbells doesn’t change if you make a weight adjustment, however that is frequent amongst adjustable dumbbells. Subsequently, we will’t fully zonk it. The model probably picked 30 millimeters as a result of it’s within the center and will work for these with small and huge arms. 

An athlete doing incline dumbbell bench presses with the NordicTrack Select-a-Weight Dumbbells
Doing dumbbell incline bench presses with the NordicTrack Choose-a-Weight Dumbbells

Now, let’s take into account the load plates from a consolation perspective. When the Breaking Muscle staff tried these out, they famous that the spherical weight plates barely shook and made a click-clacking noise. Whereas that gained’t bodily intrude along with your exercise, it might be problematic for those who’re delicate to such noises and sensations. As soon as once more, that is the type of factor that simply comes with the adjustable dumbbell territory. 

For essentially the most half, these are formed and carry out rather a lot like conventional dumbbells, however you shouldn’t use them for push-ups. The plate’s rounded design simply doesn’t assist that, so keep on with lifting as a substitute. 

Ease of Use

Lots of people are intimidated by adjustable dumbbells, however these are fairly simple to make use of. The storage tray has clear weight markings, so you possibly can transfer the 4 adjustment pins to pick the quantity of weight you need. Then you need to do the opposite dumbbell, so it’s not the quickest course of and will take some getting used to.

I personally want the twist-lock expertise discovered on the Core Health dumbbells that I personal. With these, I simply set my dumbbells within the cradle and twist the deal with till I attain my desired weight. 

Weight Choices

What makes the NordicTrack Choose-a-Weight Dumbbells actually engaging are the two.5 and five-pound increments. In case you’re something like me, making a five-pound (2.26-kilogram) leap is difficult, particularly in relation to doing bicep curls. I’d a lot relatively progress in 2.5-pound increments as a result of it permits me to keep up a greater type and reduces my danger of damage. 

Nonetheless, do word that 2.5-pound increments should not obtainable throughout the board, so for those who’re hoping for 7.5 (3.40 kilogram) or 17.5 (7.93 kilogram) weight choices, it’s not doable. In some instances, you’ll simply should be okay with a five-pound increment, corresponding to if you go from 15 (6.80) to twenty kilos (9.07 kilograms). 

RELATED: Finest Kettlebells for CrossFit, Inexperienced persons, and Extra

Adjustment Mechanism

Whenever you’re prepared to regulate the load of those dumbbells, all you need to do is pull out the orange weight pin selector and slide it to your most well-liked weight. The markers on the storage tray are arrange in 10-pound (4.53 kilogram) increments (e.g., 10, 20, 30 kilos/4.53, 9.07, 13.6 kilograms), and many others.), so the place to put them. 

Nonetheless, right here’s the place it will get tough. There’s a slider inside of every dumbbell for the smaller 2.5 and five-pound increment choices, but it surely’s not precisely clear which method you’re supposed to slip these to pick the one you need. Over time, you’d most likely determine it out; nevertheless, it’s annoying to be doing this in the course of a exercise. 

An athlete adjusting the weight on the NordicTrack Select-a-Weight Dumbbells
A Breaking Muscle staff member adjusting the load on the NordicTrack Choose-a-Weight Dumbbells

Additionally, changes can most likely be achieved in 5 to 10 seconds with these, however that is annoying if you’re doing supersets. The dial methodology is extra engaging when it comes to velocity, which is why this adjustment mechanism will get a 3.5 out of 5 ranking. 


One space that NordicTrack may’ve achieved higher is the guarantee. In comparison with different firms that present two and five-year guarantee protection on elements and labor, they solely provide 90 days. 

Such brief protection will make some customers elevate their eyebrows and query the product’s sturdiness. That is particularly regarding as a result of the plastic weight-changing pin is vulnerable to breakage. Subsequently, don’t be forceful when making weight modifications as a result of for those who break it, it’s not lined underneath guarantee, and discovering a alternative could also be extremely difficult. 

As well as, there’s a 30-day return coverage, however right here’s the kicker. You’ll be charged a $250 non-refundable return transport price and a ten% processing price.

NordicTrack Adjustable Dumbbell Specs

When in search of a pair of adjustable dumbbells, it helps to take a look at sure elements and pay attention to your personal preferences. For instance, you’ll wish to learn about a dumbbell’s dimensions and supplies so you possibly can assess if the scale and really feel will give you the results you want. Additionally, figuring out its weight vary and whether or not or not it has cell app capabilities is essential, particularly for inexperienced persons. Beneath, we’ll dive into what you possibly can anticipate from the NordicTrack Choose-a-Weight dumbbells.  


The most recent model of those NordicTrack dumbbells is rather more compact. The older one was 26.59 inches lengthy, 21.25 inches vast, and 10.53 inches excessive when the dumbbells had been set contained in the plastic tray. This one is nineteen.40 inches lengthy, 11.40 inches vast, and 9 inches tall. Size-wise, it’s an entire seven inches shorter. Subsequently, for those who don’t have a devoted residence health club area, these are sufficiently small to cover underneath the mattress or within the closet. 

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This iteration of the NordicTrack Adjustable dumbbells has metal handles and weight plates, which is a substantial enchancment. It offers them a extra premium really feel. There may be some plastic within the high center of the plates the place the load selector tabs are supposed to be positioned. Nonetheless, in comparison with the hardened plastic-coated weights on the blue ones, this isn’t so dangerous. The fitted storage trays are nonetheless product of plastic, so that you have to be cautious with these. In case you slam the weights down too onerous, it might break.  

Weight Vary

Every dumbbell is between 10 and 55 kilos (4.53 and 24.94 kilograms). There are 15 weight changes, that are as follows: 10, 12.5, 15, 20, 22.5, 25, 30, 32.5, 35, 40, 42.5, 45, 50, 52.5, and 55 kilos (4.53, 5.66, 6.80, 9.07, 10.20, 11.33, 13.60, 14.74, 15.87, 18.14, 19.27, 20.41, 22.67, 23.81, and 24.94 kilograms). 

Cell App Compatibility

In case you like getting access to stay and on-demand video exercises from iFIT private trainers, you’re in luck. There are a number of power workouts on there. That is useful for inexperienced persons who won’t know what to do and much more skilled individuals who need to change it up. 

Whenever you buy this adjustable dumbbell set, you’ll get a 30-day iFIT household membership that features as much as 5 profiles. There’s even a leaderboard to log your exercises and monitor your progress. So long as you have got WiFi and a suitable TV display, pill, and/or cellphone, you need to be good to go. As soon as the trial ends, it’ll be round $39/month plus tax.  

NordicTrack Adjustable Dumbbells vs. BowFlex SelectTech 552 Adjustable Dumbbells

The BowFlex SelectTech 552 Adjustable Dumbbells are extremely popular, and that is partially as a result of BowFlex is a reputation folks belief within the health area. Significantly, after I consider my childhood, Nineties BowFlex commercials come to thoughts. 

There are areas the place the BowFlex dumbbells outshine the NordicTrack dumbbells, corresponding to with their easy and fast dial system and two-year guarantee. As well as, they’re quieter for the reason that metallic plates are encased in a molding. 

I personally like that it begins at 5 kilos (2.26 kilograms) and has 2.5-pound (1.13 kilogram) increments as much as 25 kilos (11.33 kilograms). This can be essential for these new to coaching, who may respect 7.5 and 17.5-pound (3.40 and seven.93-kilogram) weight choices. NordicTrack has extra adjustable increments between 20 and 50 kilos, although, so it actually relies on your choice and health objectives. 

Right here’s the place BowFlex lacks compared, although. Their max weight caps at 52.5 kilos (23.81 kilograms), the handles lack knurling and have a subpar rubber grip, and it’s made with a number of plastic. In actual fact, a number of of their clients have complained concerning the plastic breaking. At round $429, they’re nonetheless thought of a comparatively reasonably priced choice, however you need to ask your self for those who might get extra worth out of the NordicTrack Choose-a-Weight dumbbells.  

Neither of those choices comes with an enlargement package, which can be a deal-breaker for anybody in search of a lot heavier weights.

BowFlex SelectTech 552 Adjustable Dumbbells


  • Weight vary: 5 to 52.5 kilos
  • Weight increments: 2.5 to 5 kilos
  • Adjustment kind: Sliding pins
  • Dimensions: 16.9″ L x 8.3″ W x 9″ H 
  • Supplies: Metal, nylon, ABS, thermoplastic rubber
  • Guarantee: Two-year elements guarantee

Test Value

NordicTrack Adjustable Dumbbell Buyer Evaluations

NordicTrack doesn’t characteristic any critiques on their web site, however Amazon has over 1500. On the time of this writing, nearly 80% are 5-star scores, and solely 4 p.c are 1-star. 

One buyer acknowledged, “Finest adjustable dumbbells on this value vary! Prime options are that they’re dumbbell formed with flat weight ends, and the handles are very nicely achieved.” One other stated, “Finest funding I’ve made in my very own health club, and I’m pleased I went with these…undecided if something above that is actually price it except you want 80lbs dumbbells and have a big price range or simply wish to tremendous good dumbbells which can be $700 to $800.”

Among the many unfavorable critiques, some acknowledged that the product arrived damaged. One buyer stated, “The weights arrived damaged, with one of many disks having noticeable cracks that prevented the selector change from shifting previous it, making it unimaginable to regulate the load correctly; a crucial characteristic for this product.” One different buyer talked about, “Merchandise arrived in a beat-up field with no styrofoam packing or insulation actually of any type. Weights inside had been banged up and scratched although not broken almost as badly as different folks appear to have gotten.” 

Closing Verdict: Are NordicTrack Dumbbells Value It?

NordicTrack is especially identified for its high-end treadmills and ellipticals, so after I discovered they offered dumbbells as nicely, I used to be barely bowled over. I imply, may they actually be a pacesetter within the adjustable dumbbell area, too? Because it seems, they’re making a reputation for themselves as being one essentially the most invaluable choices on the market for its value vary.    

The NordicTrack dumbbells are successful in a couple of areas. They’re cost-effective, space-saving, and really feel rather a lot like common dumbbells. Whereas they can not make the most of Alexa to reply to voice instructions that change the weights just like the NordicTrack iSelect Adjustable Dumbbells, it affords different notable options. It’s actually not on daily basis that you simply’ll see 2.5 (1.1 kilogram) and 5-pound (2.26 kilogram) weight increments or a dumbbell set that goes as much as 55 kilos (24.94 kilograms). Plus, including iFIT may take your exercise recreation to a completely completely different stage. 

So, are they price it? For somebody who doesn’t thoughts the quirks that include adjustable dumbbells and is brief on area, sure. There are positively choices with better sturdiness and greater than 110 kilos (49.89 kilograms), however given the worth tag right here, the NordicTrack Adjustable Dumbbells are successful. 


How do NordicTrack dumbbells work?

Whenever you’re prepared to regulate the load, simply slide the orange weight selector pins to the suitable spot, as marked by the storage tray. 

What are some great benefits of NordicTrack adjustable dumbbells?

NordicTrack Adjustable Dumbbells are a budget-friendly, space-saving selection for brand spanking new and intermediate trainees who might take pleasure in interactive coaching. 

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