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Phillip Herndon Turns into Lightest Particular person to Squat 453.9 Kilograms (1,000 Kilos) Uncooked with Wraps


Herndon, but once more, has made a brand new mark on historical past.

On June 26, 2023, powerlifter Phillip Herndon shared an Instagram video of himself capturing a 453.9-kilogram (1,000-pound) again squat uncooked with wraps from the 2023 Worldwide Powerlifting Affiliation (IPA) Energy Spectacular. In response to the caption of his publish, Herndon weighed in with a physique weight of 119.4 kilograms (263.3 kilos) on the time of his competitors, making him the lightest athlete to ever squat 453.9 kilograms (1,000 kilos) uncooked with wraps in a sanctioned competitors.

What’s extra, in line with the database on Open Powerlifting, Herndon’s squat uncooked with wraps is the second-heaviest of all time within the 125-kilogram weight class. Solely Zahir Khudayarov’s World Report squat of 479 kilograms (1,058.2 kilos) from the 2017 Finland Powerlifting Organisation (FPO) WABDL World Cup stays heavier. Herndon wore a lifting belt, wrist wraps, and knee wraps for this large squatting achievement and received the competition accordingly within the 125-kilogram division. The 2023 IPA Energy Spectacular passed off on June 25, 2023, in York, PA.

Extra from Breaking Muscle:

Right here’s an summary of Herndon’s prime stats from his first-place efficiency, which additionally noticed him seize a 226.8-kilogram (500-pound) bench press, a 362.9-kilogram (800-pound) deadlift, and a last whole of 1,043.2 kilograms (2,300 kilos):

Phillip Herndon (125KG) | 2023 IPA Energy Spectacular Prime Uncooked with Wraps Stats

  • Squat: 453.9 kilograms (1,000 kilos) | Second-Heaviest All-Time
  • Bench Press: 226.8 kilograms (500 kilos)
  • Deadlift: 362.9 kilograms (800 kilos)
  • Whole: 1,043.2 kilograms (2,300 kilos)

Herndon provides this notable mild physique weight squatting achievement to an already spectacular status of leg energy. The athlete is the present uncooked squat World Report holder within the 110-kilogram class, with a squat of 395 kilograms (870.8 kilos). Herndon additionally holds the second highest uncooked squat within the and 125-kilogram class with a carry of 411 kilograms (906.1 kilos). Solely Reece Fullwood barely edged him out, breaking Herndon’s document with a 412.5-kilogram (909.4-pound) squat. It’s obvious that Herndon’s dominance and energy transcends throughout completely different divisions with completely different tools setups.

Extra from Breaking Muscle:

Within the caption of his publish, Herndon teased his subsequent sanctioned aggressive enterprise: the 2023 World Uncooked Powerlifting Federation (WRPF) American Professional from October 27-29, 2023, in Manassas, VA. Solely time will inform what Herndon’s subsequent inevitable jaw-dropping achievement might be with a loaded barbell in on his again.

Featured picture: @phillip_herndon on Instagram



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