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REP AB-5200 Adjustable Bench Evaluate (2023)

REP AB-5200 Adjustable Bench Evaluate (2023)


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If there’s one piece of kit you want in your house fitness center, it’s a weight bench. However not simply any sort of weight bench. You want an adjustable weight bench, like the brand new and improved REP Health AB-5200 2.0. FID weight benches are a flexible, transportable, and economical selection for novices and athletes who wish to spruce up their dumbbell exercises. Plus, when you have a squat rack and a few barbells, you’re just about good to go.

In the present day, many manufacturers, like REP Health, Rogue, Sorinex, and Titan, produce high-quality benches. Nevertheless, none of them will likely be match for everybody. Subsequently, it’s a must to consider your price range, health targets, and preferences to make sure you choose the fitting one for you. 

As a 5+ yr Public Well being Skilled and Author, I’ve researched and written on a number of weight benches. I’ve additionally had an opportunity to check out just a few for myself. On this REP AB-5200 adjustable bench overview, I’m supplying you with all of the deets so you possibly can resolve if that is personally definitely worth the purchase. 

Key Takeaways

  • On their web site, the bench is robotically set to the fastened put up possibility, making it a flat-incline bench. When you’d favor a FID bench, choose the “adjustable put up” possibility. 
  • When you don’t just like the bench, REP Health presents a 30-day money-back assure, however there will likely be a 15 p.c restocking payment utilized if it’s not returned in its unique packaging. 

REP Health AB-5200


  • Dimensions: 17.5” H x 57.6” L x 25.8” W
  • Weight capability: 1,000 kilos
  • Supplies: 11-gauge metal
  • Guarantee: 10-year body guarantee

Examine Value

REP AB-5200 Adjustable Bench Professionals

  • Six completely different coloration choices can be found for the body and rails. You’ll be able to add a pop of coloration to your property fitness center or coordinate your bench together with your different gear.
  • The AB-5200 may be saved in an upright place, which is helpful for these with small areas who wish to tuck it away once they’re achieved understanding.
  • The bench has a 1,000-pound weight capability, making it appropriate for almost all of lifters.

REP AB-5200 Adjustable Bench Cons

  • The large pad doesn’t meet Worldwide Powerlifting Federation (IPF) necessities, so the AB-5200 might not be preferrred for powerlifters who wish to practice at residence.
  • No appropriate attachment choices can be found. The REP AB-5200 isn’t as versatile as different adjustable benches we’ve tried, which may be limiting for lifters who wish to carry out a greater variety of workout routines at residence.

REP AB-5200 Adjustable Bench Score

At Breaking Muscle, we’ve been lucky sufficient to check out among the greatest weight benches available on the market. From flat and FID benches to foldable weight benches – we’ve put them to the take a look at. Right here’s how the REP AB-5200 2.0 scored after we put it by means of our proprietary issue methodology system. 

Issue Score (out of 5)
Value and Worth 4.5
Development High quality 4.5 
Supply and Meeting 4.5 
Dimensions 4.5
Padding 4.5
Footprint and Portability 4.5
Efficiency and Ease of Use 4.5
Incline Ranges 4.5
Out there Attachments 1.0
Guarantee 4.0 

REP AB-5200 Adjustable Bench Overview

If I’m being sincere, I feel REP Health did their factor on this second iteration of the AB-5200. It’s evident that they listened to their prospects and aimed to enhance on the issues they beforehand missed. 

To start out, the customization choices are out of this world. It’s uncommon to discover a weight bench that means that you can choose from a plethora of body and information rail colours. Subsequent, they’ve carried out their proprietary padding that’s grippy but in addition comfy. Then, one among their most vital adjustments is to the adjustable again put up, which is a win for many who like doing sure workout routines, like decline bench presses. 

The REP Fitness AB-5200 V2 in a garage gym
The REP AB-5200 V2 on the Breaking Muscle testing facility

This FID bench (flat-incline-decline) is enticing, high-end, and good sufficient to cross as business fitness center gear. Their consideration to element is simple, as you’ll discover the laser-cut REP brand on the ladders and black {hardware} and chrome steel components in varied locations. This space-saving bench has so much going for it, but when we’re being sincere, it’s actually not essentially the most budget-friendly possibility available on the market. Plus, some issues might make this a dealbreaker for you.

We’ll get into who can buy it and who may be higher off searching for one thing else under. 

Who Ought to Purchase the REP AB-5200 Adjustable Bench

  • Those that favor ladder-style changes over pop-pin changes.
  • Elite lifters who need a weight bench that’s steady sufficient to deal with heavier weights.
  • People preferring to customise their adjustable bench in order that it suits their preferences/wants.

Who Ought to Not Purchase the REP AB-5200 Adjustable Bench

  • Trainees planning on doing core workout routines which will require leg rollers. 
  • People who’re searching for a budget-friendly bench. 
  • Anybody who likes including attachments to their weight bench to extend train versatility. 

RELATED: REP Health BlackWing Adjustable Bench Evaluate

REP AB-5200 Adjustable Bench Evaluate

In an effort to make a sound buying resolution, there are some things you must know. Subsequently, in the following couple of sections, we’ll go over various factors, like worth, building, footprint, and extra. We’ll broaden on why we ranked every issue the best way we did and tackle issues which might be straightforward to miss. That ought to aid you discern if this bench is smart to your way of life. 

Value and Worth

On the time of penning this, the REP Health AB-5200 2.0 is $549.99, however that worth is for the fastened put up solely. The fastened put up model solely works as a flat-incline bench, however in case you improve to the “adjustable put up,” you’ll get three extra decline angles. That’ll price you an additional $30, bringing the value to $579.99. There’s additionally an choice to get wider again and seat pads for $20. So, in case you add that together with the adjustable put up, you’re $599.99. 

This can be fully out of some folks’s budgets, however with it being a higher-end product, it should price extra. Merchandise just like the FLYBIRD weight bench on Amazon price round $149 and might get the job achieved, however, as somebody who owns that, it’s lacking options that the AB-5200 2.0 has. 

For one, this wobbles after I’m doing most exercises, which limits its versatility. I don’t really feel 100% comfy utilizing it to do step-ups with my adjustable dumbbells due to this. Whereas it’s very maneuverable, because it’s solely 28.5 kilos (12.92 kilograms), it lacks stability. It merely wouldn’t work for these wanting to make use of heavier weights, like a powerlifter. Plus, the pop-in adjustment slows me down. These are issues it’s a must to contemplate while you go cheaper. 

REP AB-5200 2.0 in the flat position
The REP AB-5200 2.0 within the flat place

General, I’d say you’re getting an excellent quantity of worth for the value with the AB-5200 2.0, which is why we ranked it a 4.5 out of 5. If you wish to pay rather less, try the REP AB-3000 FID bench (for round $319.99) or the REP AB-5000 Zero Hole adjustable bench (for about $449.99). 

RELATED: Greatest Price range Barbells

Development High quality

With regards to the general construct high quality of this weight bench, we’ll simply give it a 4.5 out of 5. 

The body includes 11-gauge metal and heavy-duty bolts, which might assist over 950 kilos (430.9 kilograms). This sort of materials makes for a heavier bench (i.e., 115 kilos), but it surely additionally means it must be extra steady. The AB-5200 2.0 is a strong piece of kit that ought to stay sturdy it doesn’t matter what again pad and seat pad changes you make. It’s the kind of stability I want my FLYBIRD had. 

Though this weight bench is form of heavy, it’s nonetheless on the lighter aspect in comparison with different high-end choices. Heck, even the earlier mannequin of this was 10 kilos heavier. It’s additionally very maneuverable, because of the knurled, chrome steel deal with that you should use to select up the entrance of the bench. The ladder system and adjustment put up have knurled handles as effectively. The older mannequin simply featured a chrome steel steel deal with that wasn’t knurled. 

REP Health additionally upgraded the pad materials. The unique one had premium, grippy vinyl, however this new one has proprietary CleanGrip pads, which we’ll broaden on later.

RELATED: REP Health Colorado Bar Evaluate

Supply and Meeting

When you order the AB-5200 2.0 straight from the REP Health web site, you’ll get free transport. You should definitely choose the body and rail coloration you want to customise it to your liking. There are six coloration choices to select from: metallic black, blue, military inexperienced, white, matte black, and purple. 

As soon as they ship it, your product will seemingly arrive in three to 4 well-packaged containers. It’s a bolt-together bench, which cuts down the price of transport and lets the model ship the product in smaller packages. 

As a client, I discover that bolt-together benches are simpler to pack when shifting, however that additionally means meeting is required while you first get it. Happily, that’s not troublesome to do. The truth is, a staff member mentioned all they needed to do was connect the again adjustment piece, the pads, and the toes. 

In our guide, the supply and meeting course of deserves a 4.5 out of 5 for the reason that complete expertise was simple. 


Before you purchase the AB-5200 2.0 to your residence fitness center, it’s essential that you know the way a lot area it’ll take up and if it’ll work to your physique sort. When assembled, it’s 57.6 inches lengthy, 25.8 inches large, and 17.5 inches excessive. To present you perspective, it’s about ¾ so long as a twin-size mattress, 4 US greenback notes large, and about two girls’s measurement 5 footwear excessive. 

When you’re a aggressive powerlifter, figuring out these particulars is important, because it’s greatest to coach on benches that meet Worldwide Powerlifting Federation (IPF) top necessities. Curiously, many weight benches are too low, which might intervene together with your kind and trigger your hips to take a seat too far down. The unsuitable top can even compromise leg drive and your capability to push again into the bench, making it arduous to accurately carry out workout routines like bench presses

Whether or not you’re tall or brief, the size of this bench ought to accommodate you. It’s a tad bit longer than another benches, which is a bonus. With this one, you’ll have good head assist when in an incline place and nonetheless be capable of put your toes flat on the bottom in case you’re mendacity in your again. 

Now, let’s change gears to the pad dimensions. At 41.7 inches lengthy, the again pad makes up a lot of this bench’s size, and its width relies on which model you choose. 

The usual model is 12 inches large and can work for most individuals. However in case you’ve received wider shoulders and raise large weights, contemplate the 14-inch one. In any other case, you danger overhanging, which isn’t protected or steady when lifting heavy weights. When you go for the broader pad, it received’t meet the IPF width necessities, and a few folks imagine that getting a wider pad interferes with their vary of movement. So maintain that in thoughts before you purchase. 

The seat pad size is 11.4 inches lengthy with a regular width of 12 inches that tapers to eight.9 inches. The large model is 14 inches and tapers to 11 inches. Each the again pad and seat pad are 2.5 inches excessive. 

One different factor it’s a must to take note of with adjustable benches, specifically, is the pad hole. The pad hole is the space between the again pad and the seat pad when it’s in a flat place, which is just one.4 inches right here. That is thought-about a “little hole,” so it shouldn’t really feel such as you’re sitting on a gap. When you’re attempting to keep away from pad gaps altogether, contemplate a flat bench or the REP Health AB-5000 zero-gap bench. 

Primarily based on the data above and our information of weight benches, the size right here obtain a 4.5 out of 5.  


Expertise has taught me that not all weight bench pads are created equal, so it’s refreshing that REP Health has put loads of power into this. As beforehand talked about, the brand new iteration options the CleanGrip Pads. That is mentioned to be grippier, firmer, and simpler to scrub than others. The model says they made this improve in response to buyer suggestions, as trainees needed one thing to cease them from sliding when bench urgent. 

We had a member of the Breaking Muscle staff give it a attempt, they usually loved utilizing it throughout their exercise. They mentioned the pad was thick and agency, and it wasn’t uncomfortable in any respect, whether or not they had been seated, on their chest, or on their again.

Primarily based on our proprietary ranking system, the padding on this bench will get a 4.5 out of 5. 

Footprint and Portability

When the AB-5200 2.0 bench is absolutely assembled, it solely takes up 10.33 sq. toes. That will help you visualize the way it may match into your property fitness center area, contemplate this. The common bed room is 132 sq. toes, and a one-car storage is about 240 sq. toes, so when you have that a lot space to work with, you most likely can provide this bench a devoted area. After all, this additionally relies on the opposite gear you’ve got within the room, like energy racks, furnishings, and so on. 

Now, in case you’re brief on area and have to stow your bench after use, say good day to vertical storage. You’ll be able to stow it vertically, and it’ll solely take up 3.1 sq. toes. To do that, simply pull up the knurled, chrome steel entrance deal with till it stands all the best way up. 

Though it’s 115 kilos (52.1 kilograms), the precise roll weight is extra like 54 kilos (24.49 kilograms), so it’s not troublesome to maneuver. To guard your ground, there’s UHMW plastic on the top of the bench to stop scratches. This function wasn’t on the final mannequin, so it’s good that REP Health made an replace right here. Lastly, the closed ladder design additional ensures the pads are protected and keep in place. 

All in all, it’s a strong space-saving selection and isn’t difficult to maneuver round, so we gave it a 4.5 out of 5. 

Efficiency and Ease of Use

Efficiency-wise, this bench may very well be higher than some business fitness center choices. It’s robust and might deal with a powerlifter performing some critical barbell bench presses. REP Health says this bench was designed to permit for optimum efficiency it doesn’t matter what place you’re in.

An athlete preparing to do dumbbell bench presses on the REP AB-5200 2.0
On the point of raise on the REP AB-5200 2.0

For instance, they are saying that this bench solely declines as much as -8 as a result of that degree nonetheless permits you to keep correct leg drive for particular workout routines. Because of this, leg rollers aren’t even required for this bench. Nevertheless, the dearth of leg rollers may be a dealbreaker for many who wish to use their bench to do loads of core workout routines and Nordic curls.  

This bench makes use of a closed-ladder mechanism to make angle changes to the seat and again pads. All it’s a must to do is use one hand to maneuver the ladder to one of many steel-cut grooves. It’ll fall in place so you possibly can return to your exercise with out worrying in regards to the bench flimsily shifting round. Sadly, I can’t say the identical for my FLYBIRD weight bench. 

Please observe: When you get the adjustable put up, there’s an additional step it’s a must to take. You’ll have to loosen the pop-pin on the put up, pull it to regulate the angle, and twist it to tighten. Inexperienced persons might favor the fastened put up because it has fewer shifting components. 

As a result of it’s so easy to make use of and doesn’t impede one’s exercise expertise, we’re giving it a 4.5 out of 5. 

Associated: Do This To Enhance Your Bench Press

Incline Ranges

When you keep on with the fastened put up, the bench will present ten completely different again pad angles and 4 seat pad angles. The again pad angles are 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 80. When you improve to the adjustable put up, you’ll have three extra decline angles, that are -8, -6, and -4. The seat pad angles are 0, 8, 20, and 30.

An athlete adjusting the back pad of the REP Fitness AB-5200 V2
A Breaking Muscle staff member adjusting the again pad of the REP Health AB-5200 2.0

The unique AB-5200 solely had seven again pad angles and three seat pad angles, so the two.0 mannequin is a particular improve.

Out there Attachments

Presently, the AB-5200 2.0 is just not appropriate with their leg curler or spotter platform attachments. Primarily based on REP Health, the decline angle simply isn’t aggressive sufficient to require a leg curler that will help you maintain your place. If that’s one thing you’d need, it’d make sense to think about one among their different weight benches. Since attachments aren’t an possibility, we’re giving this a 1 out of 5. 


The guarantee on this FID bench isn’t unhealthy, however we’ve seen higher. As an example, there’s a ten-year guarantee on the body however solely 30 days on the upholstery. We might’ve preferred to see a minimum of a 90-day guarantee on the upholstery, like what you’d discover on the Rogue Adjustable Bench 3.0. Due to this, we fee it a 4 out of 5. 

REP AB-5200 Adjustable Bench Specs

As you’re evaluating the REP AB-5200 2.0 to different weight benches, there are some specs you want to remember. Beneath, we’ll present a fast overview of its dimensions, the supplies it was made with, its weight capability, and extra. 


The REP AB-5200 2.0 has the next dimensions:

  • Size: 57.6”
  • Width: 25.8” 
  • Peak: 17.5”


The body is fabricated from 11-gauge metal, and the pads are created with their proprietary CleanGrip materials. The latter is sticky sufficient to tear a paper towel, so it’s greatest to scrub it with fabric. Even easy-to-overlook particulars are well-made, just like the chrome steel handles and heavy-duty bolts. 

Pad Thickness

The seat and again pad are 2.5 inches thick. This foam pad is denser than the unique AB-5200, but it surely’s nonetheless comfy. 

Weight Capability

This weight bench can assist a 1,000-pound weight capability, making it a good selection for novices and superior trainees alike. 

Appropriate Attachments

At the moment, there aren’t any out there attachments for the REP AB-5200 2.0 weight bench. 

REP AB-5200 Adjustable Bench vs. Rogue Adjustable Bench 3.0

A comparable choice to the REP Health AB-5200 is the made-in-the-USA Rogue Adjustable Bench 3.0. It’s a quality-built adjustable weight bench with an 11-gauge metal body that gives completely different coloration choices, contains ten again pad angle positions, and is stowable. 

Nevertheless, this product, which has a smaller again pad width (11 inches) and doesn’t function a decline possibility, prices round $595. On prime of that, it’ll price you an additional $100 in order for you chrome steel rails and premium wheels. These are very neat options, however they’re ones that many individuals won’t care a complete lot about. 

When you’re attempting to resolve which one among these can be one of the best adjustable bench to purchase, I’d say the REP AB-5200 2.0. It offers you comparable capabilities and high quality because the Rogue 3.0 however at a greater worth. Now, the Rogue 3.0 bench could also be a greater possibility in case you’re tremendous tight on space for storing (it’s barely smaller than the 5200) and need hardly any pad hole (one inch versus 4 inches)  Each are nice choices, although. What you choose comes down to non-public desire and price range. 

Rogue Adjustable Bench 3.0


  • Dimensions: 17.5” H x 52” L x 11” W
  • Weight capability: 1,000 kilos
  • Supplies: 11-gauge metal, vinyl cowl, rubber toes
  • Guarantee: Restricted lifetime on the body

Examine Value

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REP AB-5200 Adjustable Bench Buyer Critiques

At the moment, REP Health has no approved resellers in the USA, so you possibly can solely buy merchandise from their web site. Because of this, the one buyer opinions we may discover on the AB-5200 2.0 had been on their very own web site. 

There are solely 53 opinions presently, and all of them are constructive. Forty-nine of the opinions had 5-star rankings, with prospects making remarks like, “The bench was precisely what I hoped it could be. I’m a reasonably large man 6’4″ 290lbs, and the bench doesn’t budge.” One other joyful buyer mentioned “I’ve been utilizing this for just a few weeks now and it’s a MASSIVE enchancment over my earlier bench. This factor is a tank. Tremendous strong.”

There have been 4 4-star opinions. One buyer mentioned, “Nice bench, however doesn’t decline low sufficient”. One different particular person remarked, “I’ve used many benches within the final 14 years, and this one appears to be essentially the most strong! Simply don’t order it in purple… it’s not likely purple.”

Remaining Verdict: Is the REP AB-5200 Adjustable Bench Price It?

Proper now, the brand new and improved model of the REP AB-5200 2.0 Adjustable Bench is stealing the present. Not like different benches, this one permits prospects to have some artistic freedom. They’ll choose colours and even select whether or not or not the decline possibility is one thing they need. Plus, it’s very well-constructed and enticing to the attention, making it stand out in any residence or business fitness center it’s in. 

Whereas the value may trigger some folks to look elsewhere, this bench packs a ton of worth. 

Though it’s lacking some versatility since you possibly can’t add any attachments, it could nonetheless be price it to most people. The knurled handles will come in useful when your palms are sweaty, and the stowability advantages these brief on area. Anybody searching for a high-end FID bench constructed to advertise optimum efficiency ought to contemplate the REP AB-5200 2.0.


What’s the distinction between the REP AB 5000 and 5200?

The REP AB-5000 is a lighter bench with a zero-gap design, a pop-pin adjustment fashion, and an non-obligatory leg attachment for decline variations. The REP AB-5200 has a small, 1.4-inch hole, ladder fashion adjustment mechanism, and may be upgraded to supply three decline choices. The latter permits vertical storage, whereas the opposite one is supposed to remain in place. 

What’s the distinction between the AB 5000 and AB-4100?

The AB-4100 has a closed ladder design, may be saved vertically, and may be very light-weight. Not like the REP AB-5000, this one has no possibility to say no and has a 1.57-inch pad hole. 

What are the professionals and cons of the AB-5200?

Professionals related to the REP Health AB-5200 2.0 embrace vertical storage, six coloration choices, its high-quality building, and the knurled chrome steel handles. 
Relying in your targets and preferences, you might even see the next as cons. REP Health at present doesn’t provide any attachments for this bench, it’s on the pricier aspect, and the large pad possibility doesn’t meet IPF requirements. 

What are the size of the REP AB-5200?

The REP AB-5200 is 57.6” L x 25.8” W x 17.5” H.

What’s the weight restrict for the AB-5200?

The burden capability is 1,000 kilos. 


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