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Rogue Echo Bike Evaluation (2023)

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The Rogue Health Echo Bike is among the hardest and greatest cardio machines available on the market. Widespread within the CrossFit neighborhood, it brings a brand new depth to cardiovascular coaching in addition to these ugly sprints chances are you’ll carry out on the treadmill. The Rogue Echo Bike combines heavy-duty metal with a novel construct to create a tricky and sturdy train bike that may tackle the depth of any exercise. 

The workers at Breaking Muscle consists of CrossFitters, power and conditioning coaches, and authorized private trainers. Our lead product testers have examined the Rogue Echo bike for a number of weeks. We put it by means of lengthy endurance exercises, brief high-intensity interval coaching (HIIT classes), and warm-ups and cool-downs. Amanda Dvorak, Breaking Muscle’s Opinions Editor, additionally used the Echo Bike not less than as soon as per week for over two years at her previous CrossFit field.

We’ve mixed our experiences to assemble perception into simply how particular this product is. On this Rogue Echo Bike evaluation, we’ll focus on the highest traits and options of this bike, highlighting what makes this product so distinctive amongst the competitors. 

Key Takeaways

  • The Rogue Echo Bike affords an important hybrid of decrease and higher physique conditioning. Actually, you possibly can relaxation your toes on the foot pegs and simply use the arms of the bike for an higher physique exercise you probably have a decrease physique harm.
  • The improved LCD console on the Rogue Echo Bike screens metrics like intervals, distance, calorie expenditure, and coronary heart price. It additionally incorporates Bluetooth performance, enabling you to sync it with a spread of biking apps for enhanced efficiency knowledge.
  • The Rogue Echo Bike begins at round $895, which is in regards to the mid-price vary of different manufacturers that present the same product. 

Rogue Echo Bike Professionals

  • The seat on the Rogue Echo Bike is able to transferring upward, ahead, or backward in order that it may alter to suit your proportions. 
  • After we examined the Rogue Echo Bike, it was evident that the bike’s belt-driven system coupled with its metal fan blade offered a clean, constant, and really quiet experience. Its quietness is helpful for individuals who need an important at-home expertise with out disturbing the folks they dwell with. 
  • This bike is tremendous sturdy and really steady. It weighs 123 kilos and has a weight capability of 330 kilos. Whether or not you employ it for an off-the-cuff warm-up or cooldown or an intense HIIT exercise, it doesn’t budge and stays steady. 

Rogue Echo Bike Cons

  • If you’d like further conveniences like a water bottle holder (which Rogue calls a bottle cage) or a cellphone holder, you should buy them individually.
  • One factor we seen is that it requires extra effort to begin the bike because of the belt-driven system. With a belt-driven system, the motion relies in your rapid effort. In the event you cease pedaling, the wheels cease transferring. It’s not like a chain-driven system the place the wheels proceed to spin as a result of momentum. This belt-driven system helps hold the machine quiet but additionally makes the Rogue Echo Bike a tougher bike to experience.
  • The worth of the Rogue Echo Bike is likely to be too excessive of a monetary dedication for some. It prices round $895 and is dearer than different bikes available on the market, just like the traditional Assault Bike, which is about $699. 

Rogue Echo Bike Ranking

At Breaking Muscle, we’ve examined dozens of train bikes, together with a number of fan bikes. When testing train bikes, we analyze standards reminiscent of development high quality, sturdiness, stat monitoring, and added conveniences. We then put every bike by means of a proprietary scoring system and rank it on a scale of 1 to five for every criterion. Right here is how the Echo Bike scored.

Issue Ranking (out of 5)
Worth 4
Supplies, construct, and development high quality 5
Supply and meeting 5
Included exercises 3
Coronary heart price monitoring 4
Show and stat monitoring 4
Conveniences 3

Rogue Echo Bike Overview

In the case of deciding on the right train bike, it’s important to think about your particular exercise wants, reminiscent of area constraints. The Rogue Echo Bike has many distinctive traits, however not each characteristic is a one-size-fits-all resolution.

The Rogue Echo Bike in a garage gym
The Rogue Echo Bike at Breaking Muscle’s testing facility

The Rogue Health Echo Bike is a well-liked fan bike for individuals who need a powerful exercise, particularly athletes. One inhabitants that particularly enjoys the Rogue Health Echo Bike is the CrossFit neighborhood. This product offers a tricky and sturdy exercise expertise that may simply meet the calls for of essentially the most intense CrossFit metcons.

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One of many causes it’s so sturdy is its belt-driven system. In contrast to chain-driven programs that permit for momentum, the Echo Bike’s wheels cease transferring if you cease pedaling. Whereas this contributes to the machine’s quiet operation, it additionally makes the bike extra demanding to experience.

Who Ought to Purchase the Rogue Echo Bike

  • This bike is nice for somebody who desires an intense exercise session. As talked about, the belt-driven system requires fixed effort to maintain the machine operating. The minute you cease pedaling, the machine stops as nicely. 
  • Folks can purchase the Rogue Echo Bike in the event that they don’t wish to consistently carry out repairs. The belt-driven system is far simpler to carry out upkeep on, versus the chain-driven programs that want extra care and a focus. 
  • This bike is nice for somebody who wants a sturdy cardio machine. In case you are seeking to do high-intensity workouts with all-out efforts, the Echo Bike can take in your wants. 

Who Ought to Not Purchase the Rogue Echo Bike

  • As talked about earlier, we seen with our testing that the Rogue Echo Bike was a cumbersome machine which may require extra exercise area than you’d assume. This could not be the very best bike for somebody who has restricted exercise area. 
  • The Rogue Echo Bike doesn’t have a high-tech monitor. The monitor offers metrics like energy burned and distance traveled however doesn’t provide instructor-led programming.
  • This could not be an excellent bike for these on the lookout for a conveyable bike to maneuver round completely different areas. With how cumbersome and heavy this bike is, it may very well be powerful to maneuver round your exercise area. (Observe, although, that it does have curler wheels on the entrance to make portability a bit simpler.)

Rogue Echo Bike In-Depth Evaluation

Choosing the suitable piece of apparatus includes cautious consideration of issues reminiscent of worth, high quality, and added conveniences. On this complete information, we’ll take a more in-depth take a look at what units the Rogue Echo Bike aside by way of supplies, construct high quality, and development. From the sturdy metal development to the benefit of meeting, this bike affords way more than an intense exercise expertise.


The worth of the Rogue Echo Bike is $895, which is across the center to larger finish of pricing amongst rivals and the explanation we gave it 4 out of 5 stars on this class. One of many foremost causes for its worth level is its supplies. When our workers seemed on the Rogue Echo Bike, they may inform it was created from Rogue. It appears to be like like Rogue took components from their greatest squat racks to construct it! Different fan bikes available on the market, just like the Basic AssaultBike, are just below $700. Alternatively, the Echo Bike is cheaper than the Concept2 BikeErg, which prices round $1,100. 

As of this writing, the Echo Bike additionally qualifies without cost delivery. This isn’t uncommon, as manufacturers like Assault Health and Scwhinn additionally provide free delivery on their fan bikes. However it’s nonetheless price calling out — not having to pay for delivery is usually a aid for budget-savvy consumers.

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Supplies, Construct, and Development High quality

The Rogue Echo Bike will get an ideal 5 out of 5 stars for its construct high quality. It’s 123 kilos and consists of two×3″, 1.2 x 3″, and 1.625 x 3.125″ metal with a textured black powder coat. This black powder coat covers the entire bike and enhances its sturdiness. The supplies used to construct the Echo Bike make it sturdy and durable, as it may maintain as much as 330 kilos. A rubber belt operates the fan and requires a lot much less upkeep than a sequence belt.

The padded seat helps make the Echo Bike extra comfy to sit down on for lengthy exercises, and the 1.5-inch diameter rubber-grip handles which can be welded to the bike’s arms permit for extra stability.

The bike additionally offers steel foot pedals and footpegs. To show your exercise right into a solely higher physique exercise, you possibly can relaxation your toes on the pegs and function the bike with simply the arms. The 4.5-inch footpegs characteristic knurling to assist forestall your toes from slipping off them.

A close-up of a pedal on the Rogue Echo Bike
An in depth-up of a Rogue Echo Bike pedal

Supply and Meeting

Upon supply, the Rogue Echo Bike requires meeting. Rogue offers all the required instruments and {hardware}, together with straightforward step-by-step directions. Considered one of our product testers was capable of assemble the bike by himself and scored the meeting course of 5 out of 5 stars.

A number of critiques on the Rogue web site additionally point out that the construct course of is pretty easy. 

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Included Exercises

We solely gave the Rogue Echo Bike 3 out of 5 stars for included exercises as a result of it doesn’t present particular programming, like instructor-led lessons. Nevertheless, it does present modes to finish exercises in, reminiscent of a 20/10 or a ten/20 interval coaching mode for 10 to twenty seconds of train and 10 to twenty seconds of relaxation. You can too construct your personal exercise. Compared, different fan bikes, just like the AssaultBike, additionally present a handful of built-in exercises and the flexibility to create customized exercises. 

Coronary heart Fee Monitoring

The Rogue Echo Air Bike offers coronary heart price monitoring performance. To have this knowledge displayed in your LCD display, it’s essential to purchase a appropriate exterior coronary heart price monitor individually. We rated it 4 out of 5 stars for that cause.

Some coronary heart price screens appropriate with the Rogue Echo Bike are the Garmin HRM-Twin Coronary heart Fee Monitor, Garmin HRM-Professional Plus Coronary heart Fee Monitor, and Polar H10 Coronary heart Fee Sensor.

Show and Stat Monitoring

The five-inch by eight-inch monitor, which is a standard dimension amongst different fan bikes, offers a clear and high-contrast clear show. As mentioned, you possibly can select from numerous modes, reminiscent of HIIT coaching (10/20, 20/10, or customized intervals). You’ll be able to set targets for time, distance, or energy, and the console will depend down accordingly. The show reveals coronary heart price knowledge as nicely, so long as you have got a appropriate coronary heart price monitor.

An over-the-shoulder look at the monitor on the Rogue Echo Bike
The stats on the Echo Bike’s monitor whereas an athlete trains on the bike

The console is powered by 4 AA batteries, which include the bike. As an improve from earlier fashions of the Echo Bike, the mounted LCD console now boasts Bluetooth compatibility. Bluetooth lets you connect with different gadgets like a Garmin coronary heart price monitor to trace your exercise metrics. 

In the end, we rated the show and stat monitoring options 4 out of 5 stars. The monitor spits again a variety of knowledge, however we wouldn’t say there’s something tremendous fancy about it. 


The Rogue Echo Bike doesn’t include a water bottle holder, bottle cage, or machine holder, which is why we gave it a low rating of three out of 5 stars on this class.

That mentioned, these add-ons price lower than $10 every, which isn’t a giant monetary funding to improve your Echo Bike and make it the greatest piece of residence gymnasium tools you have got. 

Rogue Echo Bike Specs

The Rogue Echo Bike is a high-quality bike that just about appears overbuilt, leading to much less wobble and extra stability. It additionally comes with some distinctive options you received’t discover on a lot of its rivals. Beneath, we’ll take a detailed take a look at these options, in addition to the size, resistance, and weight capability.

General Dimensions

The Rogue Echo Bike is 55 inches lengthy, 29.5 inches huge, and 52.25 inches excessive. The peak consists of the highest of the handles, the size is the general bike seat place furthest from the fan cage, and the width is the handles on the widest factors. The general footprint of the bike is 44.5 inches by 23.75 inches.


The Rogue Echo Bike is an air bike, which mixes wind resistance that intensifies with extra pedaling from the toes and/or arms. It might probably present a full-body exercise for anybody. The resistance additionally stems from the belt-driven system. The belt-driven system requires extra effort than a chain-driven system, as a belt-driven bike solely works whilst you pedal. When you cease pedaling, the bike stops transferring, making it tougher to get it to begin once more. That’s what makes this bike a stable leg train for constructing dimension and power. 

Weight Capability

The Echo Bike’s weight capability is 330 kilos, which is stronger than some fan bikes however the identical as others. As an illustration, the AssaultBike has a weight capability of 300 kilos, and the Concept2 BikeErg and the Schwinn Airdyne Professional each have a weight capability of 330 kilos.

Seat and Handlebar Changes

You’ll be able to’t alter the size of the Echo Bike’s handlebars. Nevertheless, you possibly can alter the seat to 11 completely different top settings and 5 front-to-back settings, permitting you to get essentially the most optimum using expertise. 

An athlete adjusting the seat height on the Rogue Echo Bike
A Breaking Muscle staff member adjusting the seat top on the Rogue Echo Bike

Electrical Necessities

One of the distinctive options of this air bike is that your motion powers it. As such, you need to use the bike anyplace. This makes it an important addition to your storage gymnasium, and you’ll even take it open air if you wish to really feel the solar in your face whilst you prepare. The monitor does want 4 AA batteries to function, although. 

Noise Stage

In comparison with different fan bikes we’ve examined, the Rogue Echo Bike makes minimal noise as a result of its construction and supplies. The belt-driven system offers clean and quiet mechanics. Different bikes, just like the Schwinn Airdyne and the AssaultBike, use chain-driven programs, that are a lot louder and may make your exercise sound extra disruptive. 

As well as, the Echo Bike’s fan blades include a sturdier materials, which is hard sturdy metal. This makes these blades a lot stronger and fewer prone to make noise. 


The Rogue Echo Bike is far heavier than different bikes. It weighs 123 kilos, whereas the Assault Bike is 96 kilos and the Concept2 Bike Erg is 58 kilos. However though the Rogue Echo Bike is far heavier, it has outsized entrance wheels that assist with portability. This bike additionally doesn’t require an outlet, so you possibly can transfer it out and in of any room in your house.


The Rogue Echo Air Bike comes with a two-year guarantee. That is fairly widespread; the AssaultBike and Concept2 Bike Erg even have two-year warranties. Observe, nevertheless, that Rogue’s guarantee excludes typical put on and tear on the steel pedals and handlebars. 

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Rogue Echo Bike vs. AssaultBike

The AssaultBike is 50.95 inches lengthy, 23.34 inches huge, and 50 inches excessive, in comparison with the Rogue Echo Bike, which is 55 inches lengthy, 29.5 inches huge, and 52.25 inches excessive. Due to the smaller footprint, the AssaultBike’s weight capability is decrease than the Rogue Echo Bike, because the Assault Bike holds a complete of 300 kilos and the Rogue Echo Bike holds 330 kilos. 

The AssaultBike is a standard model utilized in many CrossFit gyms, as its smaller construct can accommodate a number of customers in a much bigger area. Plus, the Basic AssaultBike is round 95 kilos, a smaller weight than the Rogue Echo Bike, which makes it simpler to maneuver round a big gymnasium.

Moreover, the Rogue Echo Bike makes use of belt-driven mechanics, and the Assault Bike makes use of chain-driven mechanics. Chain-driven bikes are usually louder and require extra repairs, which may very well be irritating for individuals who desire a quieter exercise expertise.

Lastly, these with strict budgets could desire the Assault Bike. It’s about $200 cheaper than the Echo Bike, making it a greater choice for people trying to find extra inexpensive residence gymnasium tools.

Rogue Echo Bike vs. Concept2 BikeErg

In contrast to the Rogue Echo Bike, the Concept2 BikeErg doesn’t embrace transferring handles. Your legs energy the entire motion, which may very well be a difficulty for these wanting a full physique exercise such as you would discover on the Rogue Echo Bike. 

The Concept2 Bike Erg consists of the notorious PM5 monitor. Our workers at Breaking Muscle actually appreciates this monitor, because it’s a robust efficiency monitor that tracks stats reminiscent of tempo, estimated energy burned, and watts (energy output).

The PM5 monitor additionally connects through Bluetooth to varied apps, together with ErgData. The ErgData app lets you create customized exercises, entry the Concept2 Exercise of the Day, and way more. This is identical monitor you’ll discover on the Concept2 rower. The primary distinction between the PM5 and the Rogue Echo Bike console is that the PM5 tracks energy output, which may also help you quantify how onerous you might be working at a selected second.

RELATED: Greatest Rowing Machines

One other large distinction between the Rogue Echo Bike and the Concept2 Bike Erg is the load. The Concept2 Bike Erg is just 58 kilos, greater than half the scale of the Rogue Echo Bike. Each bikes have a weight capability of 330 kilos. 

Concept2 BikeErg


  • General dimensions: 48” L x 24” W; seat to pedal top ranges from 31″ to 40.5″
  • Weight: 68 kilos
  • Weight capability: 350 kilos
  • Show: PM5 monitor

Test Worth

Rogue Echo Bike Buyer Opinions

The Rogue Echo Bike has a formidable 4.9 out of 5-star ranking on Rogue’s web site. One evaluation commends the bike for its ease of meeting and effectiveness in offering a rigorous exercise. One other consumer, who makes use of the bike in his storage gymnasium, appreciates its sturdiness, low upkeep, and effectivity for numerous HIIT exercises and warming up earlier than resistance coaching. Different reviewers specific comparable sentiments.

Some critiques highlighted a few drawbacks to the Echo Bike, although. In a single evaluation, the consumer talked about that the steel housing across the wheel simply got here aside. They felt the weld was not sturdy sufficient and looking for a alternative for the complete steel housing is nearly unattainable.  

Ultimate Verdict: Is the Rogue Echo Bike Price It?

From all our analysis and testing on the Rogue Echo Bike, we are able to undoubtedly say that it’s definitely worth the buy and the hype. Made from Rogue’s top-tier metal development, this 123-pound train bike offers huge sturdiness as it may tackle a few of the hardest of exercises. 

The Rogue Echo Bike offers a clean and quiet exercise as a result of its belt-driven system. Nevertheless, it additionally requires extra effort to function. The tougher you push, the tougher the bike works. All this, mixed with its outsized construction and hard construct, make it a stable buy for anybody seeking to take their cardiovascular well being to the subsequent stage. 


What’s the Rogue Echo Bike good for?

The Rogue Echo Bike is nice for anybody seeking to carry out a tricky, high-intensity exercise. As a result of it makes use of a belt-drive system, it’s tougher to provoke motion initially, in contrast to a chain-driven stationary bike. The belt-drive system on the Echo Bike requires extra effort to begin pedaling and makes for a more durable exercise expertise. 

Is the Rogue Echo Bike tougher than the Assault Bike?

Sure, the Rogue Echo Bike is tougher than the Assault Bike, principally because of the variations in resistance. The Rogue Echo Bike makes use of a belt-driven system that requires effort from begin to end, which means the fan wheel will solely transfer when you pedal. That is completely different than the Assault Bike, as this can be a chain-driven system that retains the fan wheel going off of momentum. 

Is the Rogue Echo Bike definitely worth the worth?

The Rogue Echo is definitely worth the worth as a result of its sturdy, sturdy construct. It offers a tricky problem for individuals who wish to have a higher-intensity exercise and want that further assist for his or her exercise program. 

Does the Rogue Echo Bike have good resistance?

The Rogue Echo Bike is an air bike, which mixes wind resistance that intensifies with extra pedaling from the toes and/or arms.

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